Nicely written and highly informative. Here’s an excerpt from the article about soaking and what its benefits are:

What it is: The practice of submerging grains, legumes, nuts, and seeds in water for several hours or overnight before cooking or consuming them.

The Ancient Logic: Soaking mimics the first stage of germination, signaling the seed that it’s time to grow. This triggers the deactivation of natural “anti-nutrients.”
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