I fall into this age group and so do many of my friends. Staying strong can be as simple as a daily walk, cycling, swimming, or lifting soup cans! Calcium, vitamin D, magnesium, healthy foods, and lots of water are helpful as well. Just skip over any exercises listed in the article that seem too hard for you and do the easier ones.

This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.