Why do we need to know about the glycemic index of food? The answer is simple. Whatever food we eat, we should know how fast the food is digested and absorbed in our body and how fast it raises our blood sugar level.

This can make the difference between stable blood sugar levels and ones that are too high. Continue reading with the link below.

Glycemic index: 6 facts to know 🙌 — The 3H:health,happiness,healing

This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.