Creabealounge did a nice job with this post. Have a look at it. In addition, if you ever have muscle or joint soreness or pain, there may be a deficiency of calcium, magnesium, potassium or vitamin E. You can test a bit of each one separately to see if it will help, or eat more foods with these nutrients.

This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.