Leafy greens and vegetables are bursting with vitamins, minerals, healing plant chemicals, and benefits for many areas of our health. Take a peek at this short and informative article that describes individual vegetables and their unique benefits.

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.