These are some great tips for starting the day off in a great way. From what to drink when you get up, to breakfast ideas, to some breathing techniques. Try incorporating a couple of these into your mornings and see what effects it has on the coming day.

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.