This is a wonderful article about the huge number of health benefits we can obtain by walking. Take a look and learn more about all the parts of the body (inside and out) that are strengthened and increased in power by walking.

—————

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.