Archive for July 2023
In this video, you will discover how an enjoyable walk can increase the “happy chemicals” in the brain, help to burn calories, relieve pain, strengthen the joints, boost immune function, and much more!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.
Can making and drinking a cup of tea help to reduce stress and increase relaxation?
A study from the City University of London found that drinking a cup of tea does indeed help with relaxation, not only from the action of drinking it, but also from the calming ritual of heating the water or using a kettle.
One of the main ingredients in the best teas is L-theanine, a non-protein amino acid that increases the levels of calming chemicals in the brain. (Continue reading to see a short video on the best calming teas).
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This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify the subjects of natural remedies and good health. Their remedies include the original calcium and magnesium based sleep aid Sleep Minerals II and Joints and More, for joint relief, less aches and pains, and stronger hair and nails.
Eye floaters can be an annoying condition that affects many people, especially as they age.
Floaters are those tiny spots, lines, or specks that seem to move around in your field of vision. These can be distracting or even cause anxiety about one’s eye health.
While there is no definitive cure for an eye with floaters, there are some natural remedies that have been shown to be effective in managing the condition and even improve it. (Continue Reading) …
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.
What is restless leg syndrome? Restless leg syndrome is a disruptive condition that affects the nervous system and up to 10% of the U.S. population has some form of it.
It results in an irresistible urge to move the legs (and sometimes the arms), often accompanied by unpleasant sensations in the legs such as creeping, crawling, tingling, pulling or pain. These sensations usually occur in the calf area but may be felt anywhere from the thigh to the ankle.
Some of the most effective natural remedies for restless leg syndrome are shared in this article from Nutrition Breakthroughs: (continue reading).
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This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify the subjects of good nutrition and natural health. Their natural remedies include the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More for joint relief, less aches and pains and stronger hair and nails.
There is an intriguing video on the Nutrition Breakthroughs website that describes the pros and cons between antidepressant drugs for sleep and natural sleep aids.
Its interesting to note that the journal “Sleep” reported that prescriptions for sleeping drugs have decreased by 54%, but that antidepressants for sleep have increased by a surprising 146%.
While most people would prefer to take a natural, non-addictive remedy without uncomfortable side-effects, there is a scarcity of effective natural options available, as well as a lack of … (see the video)
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.
This article could also have the title: “If you want to sleep like a baby, start by eating like a bunny!” There are some very special vegetables that are great foods to sleep better.
Even if you’re not a vegetable lover, (continue reading) …
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.
News on Natural Remedies, Good Sleep and Good Health 