What a wonderful list of delicious, natural foods for kidney health. See this article for the proven benefits of each food.

As a note, studies have shown that better quality sleep leads to greater kidney health, and we need healthy kidneys to remove wastes from the body and maintain its mineral balance.

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.