Greetings,

Here’s a link to an article from Healthline Nutrition on the top 9 foods to sleep better and remedy insomnia.

These foods have beneficial sleep nutrients such as magnesium, calcium and healthy fats that can make falling asleep and staying asleep during the night easier.

Night sweats and hot flashes can be helped by these foods as well, especially walnuts, calcium-rich dairy, salmon, chamomile tea and almonds.

https://www.healthline.com/nutrition/9-foods-to-help-you-sleep#section11

Sleep well!

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.