News on Natural Remedies, Good Sleep and Good Health

Do you sleep badly and would you like to improve your sleep quality? It’s best not to do the following things before going to bed! […]

Want to sleep better? Things you shouldn’t do before going to bed — Creabealounge

There’s some good tips here in the Creabealounge article. In addition, things that can help you sleep better are foods like almonds and walnuts. They contain magnesium and melatonin. Chamomile tea can also be relaxing.

Calcium, magnesium and vitamin D are good supplements to try before bed. Another tip is to clear your head and write any thoughts down on paper, and also write down any “to do’s” that may be keeping you awake. Sleep well!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair…

Can making and drinking a cup of tea help to reduce stress and increase relaxation? […]

A study conducted at the City University of London discovered that drinking tea helps you relax. There are many healthy benefits from drinking tea, such as how it soothes stress, eases nausea, relaxes muscles, and calms an upset stomach.

Nutrition Breakthroughs writes and shares easy to understand natural health information that is based on new discoveries. The goal is improved health and well-being for all. The company makesSleep Minerals II, one of the most effective all-natural sleep aids.