News on Natural Remedies, Good Sleep and Good Health

Cinnamon is supported by several research studies showing its many health benefits.

Studies from the University of Toronto and Ball State University in Indiana have confirmed that consuming cinnamon can significantly reduce blood pressure (with 1,200 milligrams per day).

It can also lower blood sugar levels (by adding cinnamon to the morning cereal). Cinnamon helps heart health as well by lowering cholesterol.

Interestingly, a recent study in an anti-aging medical journal showed that cinnamon acts as an antioxidant (a substance that prevents harmful effects of oxygen in the body) and it effectively reduces age-related inflammation such as arthritis.

Research has found that cinnamon has the highest antioxidant activity among 26 different spices. It can ease the swelling and discomfort in joints with arthritis.

See the great chart on many ways to use cinnamon sticks here.

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles…

Arthritis is a degenerative joint disease that causes a breakdown of cartilage in the joints. It causes chronic joint pain, stiffness, swelling and reduced motion, and usually affects the hands, knees, hips or spine.

Cartilage is the tough, elastic connective tissue that coats the ends of the bones inside the joints.  When cartilage deteriorates, the bones can begin to grind together, causing pain and limitations in movement and flexibility.

Up until now, anti-inflammatory drugs have been the most common treatment for arthritis symptoms, but they can have many side effects and may even worsen the condition.

Sulfur-containing compounds such as glucosamine sulfate and MSM hold great promise for people with joint-cartilage problems. They have been shown (continue reading) …

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a…

A high percentage of women in the premenopause and postmenopause years experience hot flashes and night sweats.  In fact, the National Institutes of Health recently published a report called the “State-of-the-Science Statement on the Management of Menopause-Related Symptoms”.

In this article, the authors write that 30% to 80% of women in menopause regularly experience this sudden, intense, hot, perspiring feeling in their face and upper body.

A diminished level of estrogen has a direct effect on the hypothalamus, the part of the brain responsible for controlling our body temperature, sleep cycles, and hormones.  The menopausal drop in estrogen confuses the hypothalamus, which is sometimes referred to as the body’s “thermostat”, and makes it read “too hot.”

Lifestyle Tips

Here are some things you can do to reduce the discomfort from hot flashes and night sweats:

Dress in layers so you can peel them off as you get warmer.  Stick to…

By Eugene Feygin, one of the top writers for the Cafe Quill blog and Search Engine Optimization Manager at Quill.com

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This article is shared by Nutrition Breakthroughs, maker of the effective calcium, magnesium and vitamin D based sleep aidSleep Minerals II
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While your home or office may not be your sanctuary, a few simple changes can positively affect the way you feel.

For starters, you can add a little life to your home or workspace with plants. Plants not only make a space more aesthetically pleasing, but can also reduce stress, deter illness, remove air pollutants, and improve concentration, memory, and productivity.

Thankfully, not all plants require a lot of maintenance. Some plants can also help create natural (continue reading) …

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There is a video on this topic on the Nutrition Breakthroughs website that describes the pros and cons between antidepressant drugs for sleep and natural sleep aids.

One interesting fact is that the journal “Sleep” reported that prescriptions for sleeping drugs have decreased by 54%, but that antidepressants for sleep have increased by a surprising 146%.

While most people would prefer to take a natural, non-addictive remedy without uncomfortable side-effects, there is a scarcity of …. (continue to the video)

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Calcium and magnesium have long been major players in the quest for achieving vibrant health and the best calcium magnesium ratio is important to know.

The pioneering nutritionist Adelle Davis says: “Calcium can be as soothing as a mother, as relaxing as a sedative, and as life-saving as an oxygen tent.”

And James F. Balch, M.D., author of Prescription for Nutritional Healing says: “Supplementing with magnesium helps prevent irritability, nervousness, muscle weakness, high blood pressure, and heart disease.”

Nutrition savvy consumers should know the correct way to balance calcium and magnesium when taking supplements and be aware that …. (continue reading)

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This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More…

Looking your best is essential in any situation. So whether you’re going on a job interview, on a first date, or just out with friends, you want to put your best foot forward. Here are some steps you can take to look your best.…

Steps To Looking Your Best — simple Ula

When it comes to looking great, getting a good night’s sleep is Number 1! This article from Simple Ula has some good ideas to help with that. In addition, taking some magnesium and calcium before bed can do wonders as these are the “relaxation minerals.” Magnesium provides a less interrupted sleep and calcium provides a deeper sleep.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Did you know that calcium and magnesium are the most famous of all minerals? Prescription for Nutritional Healing author James F. Balch, M.D. says, “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

Here is an insightful article shared by Nutrition Breakthroughs about the natural insomnia remedies that contain the most famous and powerful minerals.

Studies Show Calcium and Magnesium Help Sleep, Bones, Nerves, Heart, Stomach, Menopause and More

This health news is shared byNutrition Breakthroughs, maker of the original calcium and magnesium based sleep aidSleep Minerals II, and alsoJoints and More, for joint relief, stronger hair and nails, and more energy.

Did you know that pumpkin seed contain many potential health benefits? Although pumpkin seeds aren’t very large, they’re packed with nutrients. For example, they’re full of zinc. Along with many other vitamins […]

The health benefits of pumpkin seeds — Creabealounge

Pumpkin seeds have so many health benefits including enhancing heart health, helping stabilize blood sugar levels and assisting with better sleep due to the magnesium they contain. They are also a known remedy for intestinal parasites.

Taken an hour or so before bed, pumpkin seeds may help with a deeper sleep. Add them to yogurt, baked dishes, granola, salads, vegetable dishes and more.

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.

Wow, magnesium is a magnificent mineral. According to this article from the Dr. Josh Axe website (see link below), magnesium can:

• Support healthy blood pressure and heart health
• Reduce and calm inflammation
• Boost exercise ability and performance
• Prevent migraines
• Enhance sleep quality and quantity
• Sharpen mental performance
• And much more …

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.