Magnesium is one of the most vital minerals for good health. It’s involved in over 300 functions in the body and is a required partner for enzymes which allows them to do their job.

Enzymes are high-energy protein molecules that are the spark for positive reactions in all the cells of the body and magnesium helps to provide the spark.

A deficiency of magnesium can result in muscle aches and pains, leg cramps, fatigue, insomnia, migraine headaches, restless leg syndrome, bone loss, anxiety and high blood pressure.

Osteoporosis:
From the journal of Biology and Trace Element Research comes a study showing that magnesium prevents bone loss (Continue Reading) ….

Nutrition Breakthroughs shares natural health news and makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.