Greetings,

Here’s a link to a helpful article from the National Sleep Foundation on foods that can help with good sleep:

https://www.sleep.org/articles/foods-for-sleep/

Which foods and beverages help to induce sleep? Which are high in magnesium for a calming effect?

And which ones should be avoided?

Check out the link above and see the short article.

To your good sleep!

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.