By Mary Jane Brown, PhD, RD (Registered Dietician) – Courtesy of Authority Nutrition

Fruits and vegetables are good for your body.

Some of them even help fight chronic diseases, such as heart disease and cancer.

Interestingly, a method called “juicing” has become increasingly popular in recent years.

This involves extracting the nutritious juices from fresh fruits and vegetables.

Many people do this in order to “detox” or add more nutrients to their diets.

Supporters claim that juicing can improve nutrient absorption, while others say it strips away important nutrients like fiber.

This is a detailed review of juicing and its health effects, both good and bad (continue reading) …

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