Everyone experiences it sometimes: After a good night, in which you slept well, you wake up tired in the morning. Of course, everyone has trouble getting up from time to time, but what if you often suffer from this? […]

Slept well but still tired? This could be the reason why! — Creabealounge

Here’s an article with some great things to check into and fix if you’re tired after a good night’s sleep. A couple more easy remedies would be to take a long walk during the day or evening, eat more leafy greens for the vitamins an minerals they contain, and take an absorbable magnesium supplement before bed. Sleep well!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.