Did you know that calcium and magnesium are the most famous of all minerals? Prescription for Nutritional Healing author James F. Balch, M.D. says, “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

Here is an insightful article shared by Nutrition Breakthroughs about the natural insomnia remedies that contain the most famous and powerful minerals.

Studies Show Calcium and Magnesium Help Sleep, Bones, Nerves, Heart, Stomach, Menopause and More

This health news is shared byNutrition Breakthroughs, maker of the original calcium and magnesium based sleep aidSleep Minerals II, and alsoJoints and More, for joint relief, stronger hair and nails, and more energy.