Did you know that pumpkin seed contain many potential health benefits? Although pumpkin seeds aren’t very large, they’re packed with nutrients. For example, they’re full of zinc. Along with many other vitamins […]

The health benefits of pumpkin seeds — Creabealounge

Pumpkin seeds have so many health benefits including enhancing heart health, helping stabilize blood sugar levels and assisting with better sleep due to the magnesium they contain. They are also a known remedy for intestinal parasites.

Taken an hour or so before bed, pumpkin seeds may help with a deeper sleep. Add them to yogurt, baked dishes, granola, salads, vegetable dishes and more.

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.