Do you sleep badly and would you like to improve your sleep quality? It’s best not to do the following things before going to bed! […]

Want to sleep better? Things you shouldn’t do before going to bed — Creabealounge

There’s some good tips here in the Creabealounge article. In addition, things that can help you sleep better are foods like almonds and walnuts. They contain magnesium and melatonin. Chamomile tea can also be relaxing.

Calcium, magnesium and vitamin D are good supplements to try before bed. Another tip is to clear your head and write any thoughts down on paper, and also write down any “to do’s” that may be keeping you awake. Sleep well!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair…