Poor quality sleep, frequent interruptions in sleep duration, and waking earlier than desired are commonplace in today’s 24/7 society.
Paivi Polo-Kantola, from the University of Turku (Finland), and colleagues surveyed 850 mothers about their sleep when they were 42 years old, on average.
Sixty percent of the study subjects reported waking up frequently at night (continue reading) …
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
This is a good summary of the benefits of using MSM as a supplement. It has certainly proven itself as an effective natural remedy for the pain, stiffness and discomfort that come with arthritis. It is also helpful for better immunity, allergies, and stronger, longer hair and nails.
Methylsulfonylmethane, commonly known as MSM, is a dietary supplement used to treat many symptoms and conditions. It is naturally found in plants, animals, and humans. It is seen as a better alternative for those seeing natural remedies to relieve pain, boost immunity and reduce inflammation. Referred to as the miracle supplement, we will list down […]
This is a good summary of the benefits of using MSM as a supplement. It has certainly proven itself as an effective natural remedy for the pain, stiffness and discomfort that come with arthritis. It is also helpful for better immunity, allergies, and stronger, longer hair and nails.
For example, recent studies have proven the benefits of MSM for knee pain and hair growth.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition…
It’s Jobee at Nutrition Breakthroughs. Hope you and your family are staying healthy and doing good.
Today I’m happy to announce that our newest product ‘Joints and More‘ is available on Amazon. It helps with joint pain, stiffness, allergies, increasing energy and more. See some reviews for it below.
In the mean time, here are four select tips for increasing your good health and well-being:
1. Choose healthy foods and increase vegetables and fruits that you enjoy. Eat healthy, preferably organic proteins such as grass-fed meat, wild Alaskan salmon and organic eggs.
2. Take a walk each day or a couple of short walks. This supports virtually every organ and system in your body to stay strong. Walking is also proven to help good sleep and remedy insomnia.
3. Take supplements that suit you. Some options are fish oil for reducing inflammation and supporting the…
Pain’s pretty unpleasant. And pain in your arthritic joints that progressively gets worse is especially distressing, for what it predicts: Pain promotes immobility, and reduced mobility can lead to the loss of living independently in the future. Here are three natural remedies that can help bring relief […]
Here’s an informative, short article from Olwen Anderson, Naturopath. She does a nice job of covering some of the basic natural remedy approaches to arthritis, including:
* Which foods can irritate the joints? * Which foods can calm the joints and potentially help heal them? * Does physical activity hurt or help the joints? * Enjoy the article and put it to good use!
This natural health news is shared by Nutrition Breakthroughs, a provider of nutrition articles and natural remedies since 2002. Nutrition Breakthroughs makes…
Which foods and beverages help to induce sleep? Which are high in magnesium for a calming effect?
And which ones should be avoided?
Check out the link above and see the short article.
To your good sleep!
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.
Magnesium is one of the most vital minerals for good health. It’s involved in over 300 functions in the body and is a required partner for enzymes which allows them to do their job.
Enzymes are high-energy protein molecules that are the spark for positive reactions in all the cells of the body and magnesium helps to provide the spark.
A deficiency of magnesium can result in muscle aches and pains, leg cramps, fatigue, insomnia, migraine headaches, restless leg syndrome, bone loss, anxiety and high blood pressure.
Osteoporosis: From the journal of Biology and Trace Element Research comes a study showing that magnesium prevents bone loss (Continue Reading) ….
Nutrition Breakthroughs shares natural health news and makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
By Mary Jane Brown, PhD, RD (Registered Dietician) – Courtesy of Authority Nutrition
Fruits and vegetables are good for your body.
Some of them even help fight chronic diseases, such as heart disease and cancer.
Interestingly, a method called “juicing” has become increasingly popular in recent years.
This involves extracting the nutritious juices from fresh fruits and vegetables.
Many people do this in order to “detox” or add more nutrients to their diets.
Supporters claim that juicing can improve nutrient absorption, while others say it strips away important nutrients like fiber.
This is a detailed review of juicing and its health effects, both good and bad (continue reading) …
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and…
Many people who experience the pain of headaches or migraines are reaching out for natural remedies, as they would prefer to avoid taking drugs or medications.
A headache is defined as a continuous pain in the head, whether it’s a chronic daily tension headache caused by muscle contractions or it’s a full blown migraine. A migraine is a throbbing, pounding pain that can last from a few hours to a few days. It can come from sensitivity to noise or light and often has an aspect of nausea or stomach upset.
Aside from over the counter drugs or prescription medications, there are a number of natural headache remedies that have been shown in studies to be effective. Here are some of the most studied ones and the chart below has some additional options.
B vitamins
In a study from Griffith University in Brisbane Australia, scientists studied 52 people diagnosed with…
December 17, 2021 It’s 9pm and your stomach is grumbling. First off, let’s address why that is happening. If you get to the very end of the day and are still hungry to the point of tummy rumbling, it typically means that you haven’t consumed enough. Make sure that you are spreading your calories over […]
Everyone experiences it sometimes: After a good night, in which you slept well, you wake up tired in the morning. Of course, everyone has trouble getting up from time to time, but what if you often suffer from this? […]
Here’s an article with some great things to check into and fix if you’re tired after a good night’s sleep. A couple more easy remedies would be to take a long walk during the day or evening, eat more leafy greens for the vitamins an minerals they contain, and take an absorbable magnesium supplement before bed. Sleep well!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.
News on Natural Remedies, Good Sleep and Good Health 