News on Natural Remedies, Good Sleep and Good Health

Sleeping well through the night is vital for your health and for carrying out your daytime tasks efficiently. Here are some types of foods to avoid in the evening in order to get your best sleep […]

Food that keeps you awake at night! — Natural goodness

A nice, informative article from the Natural Goodness blog. The same goes for her video. She is a helpful source of natural health information. As a note, the best foods for good sleep include those high in magnesium such as avocado, banana, nuts, seeds and leafy greens. In addition, taking some absorbable forms of calcium and magnesium at night can help with a better, deeper night’s sleep.

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains and more energy.