Nutrition: A Surprising Longevity Food — 3-D Vitality
Posted on: February 28, 2022
If I asked you to guess which fruit Dan Buettner, the found of the Blue Zones, said is his favorite longevity fruit, which would you choose? Pomegranates? Blueberries? Acai? Goji berries? You may be surprised to learn his favorite fruit is bananas. Here’s why: They possess various health benefits depending of their degree of ripeness. […]
Nutrition: A Surprising Longevity Food — 3-D Vitality
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