Archive for December 2021
Do you have an achy muscle? Do you have leg cramps or body aches? If so, then these home remedies will help! Many different remedies can relieve pain…
Home Remedies For Achy Muscles — Rosalina Health
This is a nice collection of proven natural remedies for achy or painful muscles.
———————–
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
🍎 Today’s Health Tip ~ The First Step in Optimizing Nutrition for Fitness: A Great Day To Be Alive
Posted on: December 16, 2021
Optimizing your nutrition for fitness may seem complicated (and sometimes it is), but learning the basics is surprisingly simple and worth your time. What you eat and when you eat it can make an unbelievable difference in all aspects of your physical performance. But the best place to start actually has nothing to do with […]
🍎 Today’s Health Tip ~ The First Step in Optimizing Nutrition for Fitness — A Great Day To Be Alive
Surprise! Something so easy to do can have profound effects on our health and well-being. Check it out.
——————
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Pain, whether mild or severe, can be devastating. Anytime we experience a toothache, headache or other kind of pain, the first reaction may be to buy acetaminophen or other types of painkillers. There are some great alternatives and here are five of the best …
5 Natural Health Remedies to Help With Pain — Life Horizons
Here’s an article that describes five of the best natural and herbal pain remedies and it also gives details on how to use them.
Some of these are best known as seasonings, and you’ll be surprised to learn about the many benefits of alternative pain relief.
————————-
This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify the subjects of nutrition and natural health. Their natural remedies include Sleep Minerals II and Joints and More.
What is Candida? It is one of the natural microscopic organisms that live in our intestines and mouth. Candida is a yeast-like fungus that has the role of helping to digest food.
Normally the stomach has an abundance of healthy bacteria that keep Candida under control, but an overgrowth can take place if a person eats a lot of sugar or highly processed foods, takes birth control pills, drinks alcohol or takes antibiotics.
Researchers have been on the trail of natural options in order to provide people who have Candida overgrowth with some alternatives to antifungal drugs. In fact, studies have revealed several natural remedies. How can a person know if they have Candida overgrowth? (continue reading) …
——————–
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
By Dr. Joseph Mercola, a physician trained in both traditional and natural medicine
**************
Shared by Nutrition Breakthroughs,
maker of the effective calcium and magnesium based sleep aid Sleep Minerals II
**************
While multiple companies manufacture and market “new and improved” fast-moving consumer goods that we use every day, such as soap, toothpaste, deodorant and body lotion, one of the best and most natural products has been right under our noses, so to speak.
Coconut oil has a pleasant scent, and besides being very economical, it’s an amazingly versatile and therapeutic substance. Since the mid-1990s, roughly, coconut oil has been used for a number of applications, such as cleansing, deodorizing and healing, and this has been growing on the larger population.
Questions like “Where does coconut oil actually come from?” and “What does it smell like?” are apropos. Coconut oil, like butter, is a solid substance, melting to a liquid form when it reaches about 76 degrees.
Insoluble at room temperature, it takes on a creamy consistency when blended with water using a whisk. Coconut oil has almost unlimited uses for teeth and gums, healthier skin, moisturizing and (continue reading) …
————————–
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Best Strategies for Strong and Healthy Hair in Winter: from How to Cure
Posted on: December 11, 2021
It is that period of the year again when we need to have a list of good hair care tips! While we enjoy a piping cup of coffee with our steaming plate of breakfast on a pleasant winter morning, the cool air is going to have its effect on our hair …
The Best Strategies for Strong and Healthy Hair in Winter — How to Cure
Here’s a great article from the “How to Cure” blog. Many of us have experienced dry or damaged looking hair in the cold weather and here you will find many practical and effective tips for making your hair look healthy and glowing.
From suggestions for scalp moisturizing, to finding the best shower temperatures, to using the best ways to dry your hair; you’ll find some simple fixes for more beautiful hair.
————————————-
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Here is a link below to a fantastic chart of the top 10 fruits and the conditions they are natural remedies for. Whether its grapefruit for urinary tract infections, blueberries for diabetes, watermelon for reducing blood pressure, or pomegranate for women’s hormone health.
See the full chart here.
—————————
This health information is brought to you by Nutrition Breakthroughs, with special thanks to TheReadyStore for the great chart. Nutrition Breakthroughs makes the effective natural sleep aid Sleep Minerals II, and Joints and More, the natural solution for joint relief, allergies and more energy.
The famous vitamin E is renowned for combating aging by keeping joint degeneration at bay and increasing eye and heart health. What is not so well known is that vitamin E can help aging skin to retain its smoothness, moisture and beauty.
The secret to vitamin E’s importance for both internal health and external beauty is similar to that of the other antioxidant vitamins (A and C) — their ability to undo the “free radical” damage that causes skin to develop lines and lose elasticity and firmness.
Free radicals are damaging molecules that come from a reaction of oxygen inside the body. They come from pollution, smoke (continue reading) …
————————–
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
A man took his wife to the doctor. After a short examination the doctor said, “Your wife’s mind is completely gone!” To which the man replied, “I’m not surprised. She’s been giving me a piece of it every day for the past 25 years!” We all know that laughing feels good, but researchers are now […]
Laughter is the Best Medicine — Dawn Pisturino’s Blog
Here’s a good article about the benefits of laughter and keeping things light and happy. Some of the health benefits of laughter include:
Laughter is good aerobic exercise. It increases the heart rate, improves our ability to use oxygen, helps clear the lungs, and lowers blood pressure.
When we laugh, our muscles relax and tension is released. The production of stress hormones is reduced, and we feel a greater sense of control over our situation.
Humor and laughter have been shown to reduce anxiety and pain and to enhance the immune system.
Laughing makes us feel good because it stimulates the release of endorphins in the brain, natural substances which give us a feeling of euphoria.
See the rest of the rest of the blessings and proven betterments of laughter in this article!
—————————-
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Experts offer advice on how to better manage diabetes — Mylene C. Orillo
Posted on: December 5, 2021
Food is an important part of any celebration in all countries of the world regardless of culture and religion. For sure, trying to keep up with our healthy eating, diet, and maintaining our blood sugars will be no easy feat this Christmas. […]
Experts offer advice on how to better manage diabetes — Mylene C. Orillo
Here is a helpful article from Mylene C. Orillo on natural and effective ways to manage and reduce diabetes. Here are a couple of quotes from it:
“In the Philippines, there are almost 4 million people who have diabetes. Half of them are not even aware they have diabetes. When they are diagnosed or treated, 50 percent of them are not at goal because “medicines are key but they are not enough.”
“We need to provide a holistic approach. We need to work to manage this disease by revisiting our lifestyle, nutrition, exercise, and way of living, eating and exercising. “
The rest of the article has some specific nutrition tips and other good info. Take a look at it.
——————————-
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
News on Natural Remedies, Good Sleep and Good Health 