Optimizing your nutrition for fitness may seem complicated (and sometimes it is), but learning the basics is surprisingly simple and worth your time. What you eat and when you eat it can make an unbelievable difference in all aspects of your physical performance. But the best place to start actually has nothing to do with […]

🍎 Today’s Health Tip ~ The First Step in Optimizing Nutrition for Fitness — A Great Day To Be Alive

Surprise! Something so easy to do can have profound effects on our health and well-being. Check it out.

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.