Archive for December 2021
Here’s an interesting article from Dr. Josh Axe:
By Mary Jane Brown, PhD, RD (Registered Dietician) – Courtesy of Authority Nutrition
Fruits and vegetables are good for your body.
Some of them even help fight chronic diseases, such as heart disease and cancer.
Interestingly, a method called “juicing” has become increasingly popular in recent years.
This involves extracting the nutritious juices from fresh fruits and vegetables.
Many people do this in order to “detox” or add more nutrients to their diets.
Supporters claim that juicing can improve nutrient absorption, while others say it strips away important nutrients like fiber.
This is a detailed review of juicing and its health effects, both good and bad (continue reading) …
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
By Kris Gunnars, CEO and Founder of Authority Nutrition, BSc (Bachelor’s Degree in Medicine)
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Shared by Nutrition Breakthroughs,
maker of the effective natural sleep aid
Sleep Minerals II
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There is a lot of controversy in nutrition and it often seems like people can’t agree on anything.
But there are a few exceptions to this.
Here are the top 10 nutrition facts that everyone actually agrees on (well, almost everyone…).
1. Added Sugar is a Disaster
We all know that added sugar is bad.
Some think sugar is a simple matter of “empty” calories, while others believe it to cause diseases that kill millions of people each year.
It is definitely true that added sugar (sucrose and high fructose corn syrup) contains empty calories.
There are no nutrients in it and if you eat a lot of sugar then you’re likely to become deficient because you aren’t getting enough foods that actually have nutrients in them.
But this is just the tip of the iceberg.
There are other, much more serious dangers of sugar that are now reaching mainstream attention.
Sugar, mainly due to the high fructose content, is being implicated as a leading cause of obesity, cardiovascular disease and type II diabetes.
How does fructose do this?
Well, fructose is metabolized strictly by the liver, over time causing non-alcoholic fatty liver disease, insulin resistance, elevated triglycerides, abdominal obesity and high cholesterol.
Then fructose makes our brains resistant to a hormone called leptin, which effectively makes our brains WANT to get fat.
This way, eating an excess of added sugars sets up a relentless biochemical drive in the brain to keep eating sugar, getting fatter and eating even more sugar.
Bottom Line: Added sugar provides empty calories and is believed to be a leading cause of diseases that kill millions of people each year.
2. Omega-3 Fats Are Crucial and Most People Don’t Get Enough
Omega-3 fatty acids are extremely important for proper functioning of the human body.
For example, DHA, an Omega-3 fatty acid derived from animals, makes up about 40% of the polyunsaturated fats in the brain. (Polyunsaturated fats are essential fatty acids which the brain needs tor good function. Essential fatty acids are those not made by the body, but need to be supplied by (continue reading) …
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This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify the subjects of nutrition and natural health. Their natural remedies include Sleep Minerals II and Joints and More.
3 best natural solutions for eye health: There are herbs, fruits and vegetables available that strengthen the eyesight. These also protect the eyes from ailments that impair eye function….
3 best natural solutions for eye health — magicandbeauty
Cinnamon contains antioxidants (healthy plant chemicals) which protect the body from disease — similar to those antioxidants found in fruits and veggies.
4 AMAZING USES FOR CINNAMON — The Haute Mommy Handbook
The humble blueberry has been proven to help our mental and physical health, no matter what age!
4 AMAZING BENEFITS OF BLUEBERRIES — The Haute Mommy Handbook
- Here’s a link to an interesting article from Dr. Josh Axe on the health benefits of reishi mushrooms.
- https://draxe.com/nutrition/reishi-mushroom/
- Some of these benefits include relieving such things as:
- inflammation
- fatigue (including chronic fatigue syndrome)
- frequent infections (urinary tract, bronchitis, respiratory infections, etc.)
- liver disease
- food allergies and asthma
- digestive problems, stomach ulcers and leaky gut syndrome
Eating mushrooms raw in salads, sandwiches, etc. is the most nutrient-filled way. Here’s to your good health.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Greetings,
Here’s a great article by Dr. Josh Axe on the many health benefits of oil pulling with coconut oil in the mouth.
Try Coconut Oil Pulling for Healthier Teeth and Gums
Here’s a quote from the article:
“The Journal of Ayurveda and Integrative Medicine, for example, highlighted a study that reviewed holistic approaches to oral health and discovered that oil pulling is one of the most effective natural health solutions known to scientists that prevent tooth decay and loss.”
Enjoy the article!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
🍎 Today’s Health Tip ~ Want to Have Healthy Bones? A Great Day To Be Alive
Posted on: December 19, 2021
Tips to Having Healthy Bones: First, include plenty of calcium in your diet …
🍎 Today’s Health Tip ~ Want to Have Healthy Bones? — A Great Day To Be Alive
Here’s a nice, concise, short read on how to have and maintain healthy bones. Which types of foods to eat and more. Have a look.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Indigestion is not a disease. It is a symptom of a gastric problem. This is one of the most common health issues. It can lead to stomach pain, bloating, gas etc. Here are some great natural remedies.
Natural Home Remedies for Upset Stomach and Indigestion — Theayurveda
These are some helpful remedies and tips for soothing an upset stomach.
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This is shared by Nutrition Breakthroughs, maker of Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
They also provide Joints and More, which offers joint relief, relief from aches and pains, allergy relief, stronger hair and nails and more energy.
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