By Adda Bjarnadottir, MS (Master of Science Degree in Human Nutrition)
Article Courtesy of Authority Nutrition

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Shared by Nutrition Breakthroughs, maker of the effective
calcium and magnesium based sleep aid Sleep Minerals II
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Reading labels is a tricky business.

Consumers are more health-conscious than ever, so food manufacturers use misleading tricks to convince people to buy their products.

They often do this even when the food is highly processed and unhealthy.

The regulations behind food labeling are complex, so it’s not surprising that the average consumer has a hard time understanding them.

This article briefly explains how to read food labels, and how to sort out the junk from the truly healthy foods.

Don’t Be Duped By The Claims on The Front

One of the best tips may be to completely ignore the labels on front of the packaging.

Front labels try to lure you into purchasing products by…