In studies from medical schools and universities in India, cilantro has been found effective for calming anxiety and improving sleep due to its qualities as a natural sedative. 

Cilantro is high in minerals such as calcium, magnesium, phosphorus, and potassium, all natural relaxers and sleep aids.

One study from the School of Pharmacy in Jaipur, India discovered that there were dose-dependent effects from cilantro as an anti-anxiety and relaxation agent, meaning that when more was taken, the more pronounced the results were.

See all the many benefits of cilantro in this article from Nutrition Breakthroughs.

Nutrition Breakthroughs is pleased to share this news with you.  Since 2002, the company has been publishing health news and providing effective remedies for common conditions. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.