News on Natural Remedies, Good Sleep and Good Health

Archive for September 2020

Singing, playing an instrument or drawing are excellent therapies for your mind. That’s why I have gathered some examples of them here.   SINGORAMA – Essential Guide To Singing, PIANO FOR ALL, LEARNING TO PLAY GUITAR, PENCIL DRAWING MADE […]

Art Courses for You — Arto’s Health Info

Hello everyone. Today, I wanted to write something about this amazing but underrated fluid called bile inside our body without which our normal digestion process gets disrupted. We only come to know about it’s importance when we land up in a physician’s clinic with an abdominal pain. Bile is a yellowish… via […]

Post: The amazing bile 💛 — The 3H: health,happiness,healing.. re blog, help for the liver…. — paddypicasso

Here’s a nice, short but sweet, article about the amazing substance called bile. It is made in the liver and stored in the gall bladder and is so vital for our digestion and health.

The article gives the symptoms to look out for in maintaining a healthy gall bladder and liver, and also includes a list of the top 10 liver strengthening foods.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

The amount of time, financial cost and level of commitment required to improve your health can make a healthy lifestyle seem daunting. However, I believe that healthy living can start with one small habit change. Over time, multiple, small habit changes can eventually lead to the results that you are striving for. If you are […]

Toxic House: Remove Endocrine Disruptors From Your Home — Inspiration for Wellness

This is an informative article from Tiffany at Inspiration for Wellness. She describes what the endocrine system is and goes on to talk about chemicals known as endocrine disruptors.

She shares where to find them and how to avoid them. She finishes with tips on which healthy alternatives are available and how they will improve your health.

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This news on natural remedies and good health is shared with you by Nutrition Breakthroughs. Nutrition Breakthroughs makes the effective natural sleep aid Sleep Minerals II, and also Joints and More, for joint relief, allergies, stronger nails and hair, and more energy.

September 15, 2020 If you have an interest in nutrition and health, you’ve likely heard the terms “probiotics” and “prebiotics”, but do you truly know what they are and how they affect your gut health?  In a nutshell, probiotics are the good bacteria our bodies need and prebiotics are the food for this bacteria.  The […]

The “Pre” and “Pro” of the Gut Microbiome — Nutrition Counseling, Coaching & Education

Here’s a nice article about the health benefits of probiotics and prebiotics. Learn what they actually are and how they are natural remedies that can prevent or help with many common conditions.

Not only that, you can see the short lists of delicious foods that supply these gut-healthy substances. Which foods besides yogurt carry a powerful punch of probiotics? Take a look!

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This info on natural remedies for good health is shared by Nutrition Breakthroughs. Nutrition Breakthroughs makes the effective natural sleep aid Sleep Minerals II, and also Joints and More; for joint relief, more energy, allergies and longer, stronger hair and nails.

Camu Camu berries aren’t widely known, but perhaps they should be! This small berry has got many purported health benefits and comes in a variety of different forms.

The Surprising Health Benefits Of Camu Camu Berries — Ready Nutrition Official Website For Natural Living, Sustainable Lifestyle Tips, Health Food Recipes, Family Preparedness and More

Hello,

Here’s a great article on the health benefits of Camu Camu berries. They’re loaded with natural vitamin C, are one of the best natural remedies and in addition they can help with:

1.Reduced weight. Animal studies indicate that the berry may reduce body weight by increasing the number of burnt calories and positively altering gut bacteria.

2. Improved blood sugar levels. Research in 23 healthy people showed that camu camu may minimize the spike in blood sugar after eating a high-carb meal.

3.Antimicrobial properties. In a test-tube study, the peel and seeds of camu camu reduced bacterial growth of the potentially harmful bacteria Escherichia coli and Streptococcus mutans.

4.Healthier blood pressure. Test-tube and human studies have observed that the berry may help reduce blood pressure by promoting the dilation of blood vessels.

Enjoy the article and check into getting some Camu Camu powder or other form of it at your nearby health food store.

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This natural health news is shared by Nutrition Breakthroughs, a provider of health articles since 2002 and a maker of natural sleep aids and joint relief products.

Most people would love to have more energy throughout the day. All too often, it feels like the list of things to do is too long for the amount of energy you have. However, there are some natural ways to boost your energy levels. You simply have to focus on establishing a routine full of…

5 Ways to Have The Most Energy Throughout the Day — Thrive Global

Hello,

Here’s a short, interesting article about how to have more sustained energy throughout the day.

It has some good tips about staying hydrated with water, getting good sleep, doing some enjoyable exercise, and also some tips about computers and cell phones.

Eating healthy foods and limiting junk foods is one of the best ways to increase energy and endurance. For better sleep, absorbable forms of calcium and magnesium are great natural remedies.
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This natural health news is shared by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and Joints and More, for joint relief, stronger hair and nails and more energy.