News on Natural Remedies, Good Sleep and Good Health

“So what are we going to do with this big pile of cabbages?” You can imagine the dilemma faced by the early adopters of agriculture practices some 10,000 years ago. As we moved from hunting & gathering to growing our own food new challenges emerged: we used to just forage what we needed at the […]

via Fermented Foods and Your Gut Health — Olwen Anderson Naturopath & Counsellor

———————————

This article is a nice, simple explanation of the benefits of fermented foods and how they came into existence.  In addition, another simple overview of how fermented foods act to increase good health and immunity by enhancing the good bacteria in the intestinal lining.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

——————————-

Fermented Foods and Your Gut Health: Olwen Anderson Naturopath & Counsellor