News on Natural Remedies, Good Sleep and Good Health

It’s easy to point to your schedule as the reason why you can’t get enough sleep. By the time you…

via Tips on Getting Enough Sleep — Healthy Body – Healthy Mind

Here are some good tips on getting a healthy night’s sleep.  Other things that might help are taking a walk outside during the day, keeping your nutrition healthy by eating lots of vegetables, and eating foods rich in calcium and magnesium.  These minerals are natural remedies that are shown to help with sleeplessness and insomnia.

Tips on Getting Enough Sleep: Healthy Body – Healthy Mind