Greetings to you,

There is a great chart included below with 10 tips for better sleep.  The additional tip is to take highly absorbable calcium and magnesium softgels before bed.  In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.  Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.

William Sears, M.D. writes: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”

In magnesium deficiency, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium, low aluminum diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota.

Sleep Minerals II is an effective insomnia remedy that contains highly absorbable forms of calcium and magnesium – the best minerals for insomnia, as well as for restless legs syndrome, bone strength, teenage insomnia, and menopause insomnia.

The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly assimilated than tablets or capsules and providing a better, longer-lasting sleep.  Oils such as rice bran oil have been shown to increase mineral absorption and improve bone density.

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.  This has been a great improvement.”

For more information on Sleep Minerals II, click here.

Here’s to your good sleep,

Jobee Knight
President
Nutrition Breakthroughs.com